Exceptionally Healthy. Packed full of omega 3 fats, nutrient-rich vegetables and minimal calories and processed carbohydrates, poke is a great choice nutritionally *fish may contain small bone
served with Sushi Rice
Udon (うどん) are thick Japanese noodles made of wheat flour. They are thicker, white and chewier. Udon could be considered the healthier as it has lower sodium.
Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fibre, and phytonutrients. Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.